• What’s The Best Oil To Cook With?

    We all know that raw foods are great for our health and many of us also enjoy healthy cooked foods as well. So how can we make sure the cooked foods we eat are as healthy as possible? When it comes to cooking you can heat foods in a gentle...

  • Could An Alkaline Diet Reverse Diabetes?

    With so many people broadly affected by diabetes, it’s helpful to know how we can prevent it from happening to us… or somebody we love. So today, we’re going to explore a totally new frontier of diabetes research: Could an alkaline diet actually reverse diabetes? But First Up… A Bit...

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    5 Easy Ways to Reduce Inflammation

    Nearly everyone could improve their health by reducing the levels of inflammation in their body. Inflammation is one of the major forces behind aging and disease, yet most of us are unknowingly fuelling it through the foods we eat and the lifestyle we live. Poor diet choices, a stressful lifestyle,...