What You Think Matters

Your mindset is a big deal. And there’s a lot of talk today about the topic of your mindset. What is it? And why is it so important? Too often we only see a person’s success, we don’t see the hours of dedication and practice to fine tune the skills....

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How to Boost Your Immunity

Here are 10 ways to boost your immunity during the coronavirus outbreak: 1. Reduce Stress & Fear Bringing calm to your inner environment in a time of panic and fear is a critical strategy. The easiest way to do this is to claim the promises of God’s word: “Peace I...

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British seasonal food in July

British seasonal food in July is bursting with flavour, and here are the best vegetables, fruit, herbs, foraged food in season. Treat yourself to the full range of healthy fresh berries, enjoy the first courgettes, and make the most of all the foods available in July while they’re cheap on...

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Top 8 Superfoods That Heal Your Entire Body!

The grocery aisles have displayed foods for decades that are nutritionally deficient. Poor soil conditions combined with seed engineering and processing have left people with poor choices. Consider these eight superfoods to get the required nutrients for optimal body function. 1. Aloe Vera Aloe vera has 20 minerals, 12 vitamins,...

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Milk bottle

5 Calcium Rich Alternatives To Milk

Calcium is an essential mineral to our body, it is the building blocks to our bones and maintains bodily functions such as heart rhythm, nerve communication and the contraction and release of our muscles! Common knowledge tends to steer us towards dairy products as the ultimate source of calcium…… The...

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