Hug Therapy Part 1 

By Pastor Royston Smith Be a love pharmacist: dispense hugs like medicine – they are! Terri Guillemets King Solomon put it this way, “A time to embrace and a time to shun embracing” Ecclesiastes 3:5. It seems the benefits of hugging were well known in bible times. I decided to take a closer look at the concept of hugging. Sharing hugs results...

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Burnout

By Jenniffer Mann The past month has posed some very challenging moments. Consistently long working hours has made it difficult to devote time to other areas of life and at times, caused me to feel heightened levels of stress, anxiety and of course tiredness. These can all be symptoms of...

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Why Worry?

 “Then the word of the LORD came to me, saying: “Before I formed you in the womb, I knew you; Before you were born, I sanctified you.” Jeremiah 1:4-5 (NKJV)   By Pastor Royston Smith God has always been involved in your life. Before you were born, God had plans for you.  You have...

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