Event details
- Monday | 09/02/2026 to Thursday | 26/02/2026
- All Day
- Croydon SDA Church 95 Selhurst Road London SE25 6LH
Croydon Health & Lifestyle Team invite you to join our free 6-Week Blood Pressure Wellness Program: An in-person program, open to adults, and designed to support heart health through education, encouragement and friendly community.
Register below!
What to expect
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Weekly in-person group sessions at Croydon Seventh-day Adventist Church Hall
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Blood pressure education and lifestyle support
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Daily short educational videos sent by email
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Encouragement, group coaching and accountability in a supportive friendly environment
When is the program?
Join us on Thursdays, 7pm – 8.15pm at Croydon SDA Church.Â
February: 19th and 26th.
March: 5th, 12th, 19th, and 26th.
Weekly agenda
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Week 1: Program Introduction
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Week 2: Getting a Running Start
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Week 3: Building a Healthy Lifestyle
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Week 4: Are There Shortcuts to Better Health?
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Week 5: For the Long Haul
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Week 6: Program Evaluation & Next Steps
What inspired this program?
The program content and daily videos are based on the book, 30 Days to Natural Blood Pressure Control, co-authored by Dr David De Rose who is a physician, holding board certifications in both Internal Medicine and Preventive Medicine. He has a Master’s Degree in Public Health (MPH) with an emphasis in Health Promotion and Health Education.
In addition to his conventional training, Dr De Rose has three decades of experience in the alternative and complementary health field. He has worked at some of the nation’s most innovative health centres including over six years as a founding physician, and later Medical Director, of the Lifestyle Centre of America.
