We all know that raw foods are great for our health and many of us also enjoy healthy cooked foods as well. So how can… Continue Reading What’s The Best Oil To Cook With?

With so many people broadly affected by diabetes, it’s helpful to know how we can prevent it from happening to us… or somebody we love.… Continue Reading Could An Alkaline Diet Reverse Diabetes?

Nearly everyone could improve their health by reducing the levels of inflammation in their body. Inflammation is one of the major forces behind aging and… Continue Reading 5 Easy Ways to Reduce Inflammation