British seasonal food in July is bursting with flavour, and here are the best vegetables, fruit, herbs, foraged food in season. Treat yourself to the full range of healthy fresh berries, enjoy the first courgettes, and make the most of all the foods available in July while they’re cheap on...

Unless you’re a certified nutritionist or trained health coach it can be a real challenge navigating what to buy to truly nourish your body and mind. This is because unfortunately even health food marketers have a job to do and that’s to sell you their products…healthy or not. In a...

The grocery aisles have displayed foods for decades that are nutritionally deficient. Poor soil conditions combined with seed engineering and processing have left people with poor choices. Consider these eight superfoods to get the required nutrients for optimal body function. 1. Aloe Vera Aloe vera has 20 minerals, 12 vitamins,...

Calcium is an essential mineral to our body, it is the building blocks to our bones and maintains bodily functions such as heart rhythm, nerve communication and the contraction and release of our muscles! Common knowledge tends to steer us towards dairy products as the ultimate source of calcium…… The...

We all know that raw foods are great for our health and many of us also enjoy healthy cooked foods as well. So how can we make sure the cooked foods we eat are as healthy as possible? When it comes to cooking you can heat foods in a gentle...

With so many people broadly affected by diabetes, it’s helpful to know how we can prevent it from happening to us… or somebody we love. So today, we’re going to explore a totally new frontier of diabetes research: Could an alkaline diet actually reverse diabetes? But First Up… A Bit...