We believe that God is concerned with the quality of human life, and that everything — the way we live, eat, speak, think, treat each other, and care for the world around us — is part of His plan. Our families, our children, our jobs, our talents, our money, and our time are all important to Him.

“I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat” Genesis 1:29

“…test your servants for ten days: Give us nothing but vegetables…and water.” Daniel 1: 8, 12, 15

“…whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31

Get Active, Start Walking

Ideas for increasing your daily step count:
  1.  Set your  own realistic daily and weekly targets. The step up app allows people to set daily and weekly step goals. 
  2. Start with small goals – if your current average is 2000 steps a day aim to add 1000-1500 steps each week. Continue the gradual build up until 10K
  3. Incorporate walking into your routine- do more work on your  feet including standing more and walking on the spot during meetings and using a standing desk if you have access to one to do ‘paper’ work. 
  4. Use the stairs, park further away from the shops/work
  5. Take brisk walks during lunch breaks
  6. Use the 10 minute rule- start by committing to a 10 min walk daily and extend that to 10 min chunks, 3 -5 times a day.
  7. Remember that every step counts towards your personal health improvement plan. Although it is fun at times, you don’t need to be in competition with anyone
Join the Blood pressure campaign

Plant Based Recipes

Here are some delicious plant-based recipe to add to your meal plan

Recipes

Falafels Spinach-quiche Fruit-pizza Maple-nut-granola

Videos

Holiday roast Chick'n seasoning Plant-based sausages

Connecting Points

Start exploring our regular classes and group activities. There’s something for everyone no matter your schedule or season in life!