Let’s Play!

Are you someone who thinks that only children and animals benefit from playing? Think again. Whatever your age, larking around has been shown to boost happiness and mental wellbeing. Author, Ellen G. White encourages us to be playful. She writes, “No child of God need have a sad or mournful...

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A Little Bit of Laughter

By Pastor Royston Smith and Dr R David “A merry heart doeth good like a medicine: but a broken spirit drieth the bones.”  Proverbs 17:22 It is said that laughter is a normal and natural response to certain stimuli within the environment. Research has shown that laughter has positive physiological effects on those who regularly indulge...

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