Below we’ve compiled a list of some of our favourite health resources from around the world. For more information about living a healthy lifestyle, visit our Health Blog.

Lifestyle Programmes


A faith-based wellness plan complete with lifestyle seminars and a special training programme for those who want to live healthier and happier lives and share this unique whole person health philosophy. 

Full Plate Living

Full Plate Living (FPL) is a digital platform, designed to help people improve their nutrition by adding fibre rich “superfoods” to their plate. 


The NEWSTART Lifestyle Program is based on 8 simple principles proven to help you achieve optimum health: Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest and Trust. As you will experience, each principle bears its part to giving complete health.  

Secrets of Wellness

Research shows that the earlier in life good lifestyle habits are adopted, the greater the benefit to one’s overall well-being.  You want to add life to your years? Why not start today making healthy choices?  

Addiction Programmes

BreatheFree Smoking Cessation Programme

This powerful and informative community programme helps smokers kick the habit for good! 

Gateway to Wholeness Programme

Gateway to Wholeness provides relevant emotional, social, and spiritual resources to help participants find freedom from pornography. This free and anonymous programme is designed to be a first step in recovery. 

Unhooked – Get unhooked from addiction

Survivors tell their stories, clinical experts explain treatment options, and pastors point to Jesus as the source of strength. 

Youth Alive

This evidence-based youth discipleship programme is designed to build resilience among youth, empowering them to say NO to addictive and unhealthy behaviours.