By Julia Gervais Enjoyable, exciting, exhausting, expensive, frivolous and hectic are just a few of the adjectives used to describe the Christmas period. In some ways, they are all true. It’s such a wonderful opportunity for quality family time.  Curiously even amidst the current challenging circumstances, people have managed to...

By Jenniffer Mann . I’m probably one of many people who shy away from visiting hospitals unless absolutely necessary. It’s not that I find anything wrong with the environment per se, but the need to visit a hospital, suggests that more often than not, something unpleasant may have occurred. My...

By Jenniffer Mann The past month has posed some very challenging moments. Consistently long working hours has made it difficult to devote time to other areas of life and at times, caused me to feel heightened levels of stress, anxiety and of course tiredness. These can all be symptoms of...

Here are 10 ways to boost your immunity during the coronavirus outbreak: 1. Reduce Stress & Fear Bringing calm to your inner environment in a time of panic and fear is a critical strategy. The easiest way to do this is to claim the promises of God’s word: “Peace I...