By Julia Gervais Enjoyable, exciting, exhausting, expensive, frivolous and hectic are just a few of the adjectives used to describe the Christmas period. In some… Continue Reading Shedding Weight

By Jenniffer Mann . I’m probably one of many people who shy away from visiting hospitals unless absolutely necessary. It’s not that I find anything… Continue Reading The Only Way is Jesus

By Jenniffer Mann The past month has posed some very challenging moments. Consistently long working hours has made it difficult to devote time to other… Continue Reading Burnout

Here are 10 ways to boost your immunity during the coronavirus outbreak: 1. Reduce Stress & Fear Bringing calm to your inner environment in a… Continue Reading How to Boost Your Immunity